The Benefits of Yoga for Kids

Stephanie Sandy, Registered Yoga Teacher (RYT) I was nearing the the end of yoga class with K-4 students. I had led 20 four-year-olds in active and quiet yoga poses that imitated the animals in the Dr. Seuss book, My Many Colored Days. We kicked like horses, buzzed like bees, soared like birds and hibernated like …

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