By: Courtney Clark, LPC Time out is a strategy that many caregivers use, but there are so many different ways to use them that many times they don’t seem [...]
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By: Michaella Brickner, LPC-IT, Family Therapist in Training, Penfield Children's Center, Behavior Clinic What is Mindfulness? Mindfulness is focusing on the present moment and engaging in calming activities. Mindfulness [...]